I’m excited to announce that my Podcast launched in June of 2020! You can now download & subscribe on most platforms but I’ll also update this page when new episodes release.
If you enjoy it…please share it with a friend who might enjoy it too!
I’m looking for moms & women that would like to have their stories about the hard things they’ve struggled with and how God redeemed them, shared on the podcast to help encourage listeners and remind them that they are not alone.
To have your story, testimony or what you’re struggling with, read on the show-please email it to me at thefilterfreemom@gmail.com
Leave me a voicemail message and have it aired on the show HERE
*If you’d like to be a guest on the show, please reach out!*
Episode Guide:
In this episode I share how The Filter Free Mom came to be and explain why it’s so important for us to not stay silent in our pain.
In this second episode, I encourage you in the direction of trusting God through these stressful times.
I’m pretty sure that everyone is experiencing anxiety on some level today. In this episode, I walk you through some helpful tools and ideas that I find useful in my own struggle with anxiety.
In this first of a 2-part episode, I share 10 ways to care for yourself while you’re depressed. I give some tips that work well for me in my own battle with depression and I hope something I’ve shared will be of help to you too.
If you’d like to have your experience with depression, shared with The Filter Free Community and on the show, please leave me a message on anchor or email me at thefilterfreemom@gmail.com. You can also leave a message on the “set free” voicemail box by calling 314-329-0350.
If you’re in crisis please get help. You are important and valuable. Here’s some resources that might help:
SAMSHA
What is SAMHSA’s National Helpline?
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
Crisis Text Line Text from anywhere in the USA to text with a trained Crisis Counselor.
Every texter is connected with a Crisis Counselor, a real-life human being trained to bring texters from a hot moment to a cool calm through active listening and collaborative problem solving. All of Crisis Text Line’s Crisis Counselors are volunteers, donating their time to helping people in crisis.
HOW DOES CRISIS TEXT LINE WORK?
You text 741741 when in crisis, available 24/7 in the United States. A live, trained Crisis Counselor receives the text and responds quickly. The Crisis Counselor helps you move from a hot moment to a cool calm to stay safe and healthy using effective active listening and suggested referrals – all through text message, using Crisis Text Line’s secure platform.
For more detail, see How It Works.
*See website for numbers to text in Canada & UK
National Suicide Prevention Lifeline Suicide Prevention Lifeline
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
1-800-273-8255
National Domestic Violence Hotline
tel 1-800-799-7233
GET HELP
Our highly-trained advocates are available 24/7/365 to talk confidentially with anyone experiencing domestic violence, seeking resources or information, or questioning unhealthy aspects of their relationship.
National Domestic Violence Hotline
*I’M NOT A DOCTOR OR A PROFESSIONAL AUTHORIZED TO TREAT PATIENTS. ANY ADVICE GIVEN ON MY BLOG IS NOT MEDICAL ADVICE BUT RATHER TIPS I SHARE BASED ON MY OWN PERSONAL EXPERIENCE WITH MENTAL ILLNESS. PLEASE SEEK COUNSEL OF A DOCTOR AND OR THERAPIST AND GET THE HELP YOU NEED. PLEASE DO NOT STOP MEDICATIONS WITHOUT SPEAKING TO YOUR DOCTOR. PLEASE BE AWARE THAT SOME HERBAL TEAS AND SUPPLEMENTS ARE NOT SAFE WITH ALL MEDICATIONS SO IT’S IMPORTANT TO SPEAK TO YOUR DOCTOR FIRST. IF YOU ARE IN CRISIS, PLEASE GET HELP NOW.*
In this episode, I share more ways to care for yourself while you’re depressed. I give some tips that work well for me in my own battle with depression and hopefully something I’ve shared will be of help to you too.
If you’d like to have your experience with depression, shared with The Filter Free Community and on the show, in hopes of helping another woman not feel so alone, please leave me a message on anchor or email me at thefilterfreemom@gmail.com. You can also leave a message on the “set free” voicemail box by calling 314-329-0350.
If you’re in crisis please get help. You are important and valuable. Here are some resources that may help:
SAMSHA
What is SAMHSA’s National Helpline?
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
Crisis Text Line Text from anywhere in the USA to text with a trained Crisis Counselor.
Every texter is connected with a Crisis Counselor, a real-life human being trained to bring texters from a hot moment to a cool calm through active listening and collaborative problem solving. All of Crisis Text Line’s Crisis Counselors are volunteers, donating their time to helping people in crisis.
HOW DOES CRISIS TEXT LINE WORK?
You text 741741 when in crisis, available 24/7 in the United States. A live, trained Crisis Counselor receives the text and responds quickly. The Crisis Counselor helps you move from a hot moment to a cool calm to stay safe and healthy using effective active listening and suggested referrals – all through text message, using Crisis Text Line’s secure platform.
For more detail, see How It Works.
*See website for numbers to text in Canada & UK
National Suicide Prevention Lifeline Suicide Prevention Lifeline
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
1-800-273-8255
National Domestic Violence Hotline
tel 1-800-799-7233
GET HELP
Our highly-trained advocates are available 24/7/365 to talk confidentially with anyone experiencing domestic violence, seeking resources or information, or questioning unhealthy aspects of their relationship.
National Domestic Violence Hotline
*I’M NOT A DOCTOR OR A PROFESSIONAL AUTHORIZED TO TREAT PATIENTS. ANY ADVICE GIVEN ON MY BLOG IS NOT MEDICAL ADVICE BUT RATHER TIPS I SHARE BASED ON MY OWN PERSONAL EXPERIENCE WITH MENTAL ILLNESS. PLEASE SEEK COUNSEL OF A DOCTOR AND OR THERAPIST AND GET THE HELP YOU NEED. PLEASE DO NOT STOP MEDICATIONS WITHOUT SPEAKING TO YOUR DOCTOR. PLEASE BE AWARE THAT SOME HERBAL TEAS AND SUPPLEMENTS ARE NOT SAFE WITH ALL MEDICATIONS SO IT’S IMPORTANT TO SPEAK TO YOUR DOCTOR FIRST. IF YOU ARE IN CRISIS, PLEASE GET HELP NOW.*
Many of us are extremely overwhelmed by what’s going on in the world today and in times of extreme stress, the easy stuff can feel really hard. I share some tips for decision making when there’s no good choices as well as tips & encouragement to get through these trying days.
I’m back! It’s been over a year since my last episode was released. I explain what was holding me back from podcasting and offer encouragement for whatever trial you might be facing.
Thanksgiving week is one of my favorite weeks of the year but it’s not always easy to feel grateful or thankful when we’re walking through difficult circumstances. I share some ideas for posturing our hearts towards gratitude no matter what season we’re walking through..
LISTEN TO EPISODE 9 HERE
Every day of December I will be sharing a reading as we celebrate the advent season and await together with hope. Today’s reading is Luke 1:26-38
LISTEN TO EPISODE 11 HERE
Every day of December I will be sharing a reading as we celebrate the advent season and await together with hope. Today’s reading is Psalm 23 & Psalm 24
Every day of December I will be sharing a reading as we celebrate the advent season and await together with hope. Today’s reading is Micah 5:2-5 and Malachi 3:1-4
Every day of December I will be sharing a reading as we celebrate the advent season and await together with hope. Today’s reading is Luke 1:57-80
Every day of December I will be sharing a reading as we celebrate the advent season and await together with hope. Today’s reading is a poem by author Madeleine L’Engle titled, “First Coming”.
Every day of December I will be sharing a reading as we celebrate the advent season and await together with hope. Today’s reading is Mark 1:1-8
Every day of December I will be sharing a reading as we celebrate the advent season and await together with hope. Today’s reading is John 1:1-18
I’d love to hear from you! Tell me about your Advent practices, traditions, share a favorite scripture reading or what’s helping you to slow down and rest. You can do that here>>>LEAVE A VOICE MESSAGE
LISTEN TO EPISODE #18 HERE
LISTEN TO EPISODE #19 HERE
LISTEN TO EPISODE #20 HERE
Every day of December I’ll be sharing a reading as we celebrate the Advent season and await together with hope. Today’s reading is Isaiah 61.
FOR MORE EPISODES, PLEASE VISIT https://anchor.fm/thefilterfreemom or search for “The Filter Free Mom” wherever you get your podcasts. Thanks for listening along❤️
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