This printable self care checklist was created out of a personal need to better care for myself in the midst of overwhelm caused by ADHD and anxiety, so I’m confident it will help you also if you’re struggling with ADD, ADHD, anxiety, depression, chronic illness or you’re just in the throws of motherhood and overwhelmed. Whatever the reason, life can get complicated and that is when we most often will neglect taking care of ourselves.
This listing is for an instant download of an 8×10 print. Frame it and set it on your counter or another easy accessible, visible location and using a dry erase marker, check off the boxes throughout the day. It’s a great tool for building good habits and keeping up with your self care when your mind is overwhelmed. This printable can also be laminated and hung on your fridge. Download and print as many times as you’d like!
Also a great resource for teen girls, college students and therapists to provide to their patients.
Upon payment, you will instantly receive your download. Print, frame or laminate…it’s really that easy!
*For personal use only!*
(Your printable file will not include my logo.)